Services
What I offer:
Couples Counseling
Relationships can be difficult but should they be? The short answer is yes ... at times. In nearly every relationship, there will be difficult challenges that test the commitment and resolve of each partner. How do we overcome challenges that seem so overwhelming that the relationship appears to be irreconcilable? Couples counseling can help redirect us to the path that once seemed so happy and full of promise. Through hard work and commitment, finding the joy you first experienced as a couple is possible.
Underlying issues such as grief, trauma, depression, or substance abuse may be contributing factors affecting the behaviors of either partner preventing the relationship to grow. I utilize an integrated, positive therapeutic approach to help work through the issues that make us feel "stuck", and create a path to allow the relationship to thrive once again.
Substance Abuse
Addiction can disrupt families, relationships, friendships, employment, and so many other aspects of our lives. By renewing focus on improving one’s self through all aspects of life, recovery is possible.
The most important thing a therapist can do for you is create a trusting, positive relationship and hold space while you learn to heal and grow. I provide that space free of judgement as we work through the various dimensions of recovery.
Individual Therapy
Seeking help to overcome challenges can feel incredibly scary. As we go through day-to-day life, it's easy to become overwhelmed with negative thoughts, out-of-control emotions and poor communication. Working through issues such as grief, trauma, anxiety, or depression often requires the assistance of a professional.
Individual therapy gives you a safe space to explore your thoughts, feelings, and concerns.
Unlike couples counseling, individual therapy sessions will focus solely on you. This allows for a deeper understanding of the issues and more time for you to develop the coping skills necessary to help handle difficult situations.
The goal of individual therapy is to provoke change and improve the quality of life through self-awareness and self-exploration.
